Saturday, February 03, 2007
SATURDAY 3rd FEBRUARY
CARDIO
20mins Cardio on Cycling
CHEST
30kgx3 sets of 10- Front Fly
30kgx3 sets of 10- Bench Press
30kgx3 sets of 10- Bench Machine Fly
5kgx3 sets of 10- Bench Dumbell Press
5kgx3 sets of 10- Bench Dumbell Pull Up
BICEPS
5kgx3 sets of 10- Dumbell Curl
5kgx3 sets of 10- Dumbell Curl Single Hand
30kgx3 sets of 10- Bicep Curl
ABS
10x 3 sets of Inclined Crunches
CARDIO
20mins Cardio on Cycling
CHEST
30kgx3 sets of 10- Front Fly
30kgx3 sets of 10- Bench Press
30kgx3 sets of 10- Bench Machine Fly
5kgx3 sets of 10- Bench Dumbell Press
5kgx3 sets of 10- Bench Dumbell Pull Up
BICEPS
5kgx3 sets of 10- Dumbell Curl
5kgx3 sets of 10- Dumbell Curl Single Hand
30kgx3 sets of 10- Bicep Curl
ABS
10x 3 sets of Inclined Crunches
Laziness has taken over me ever since I have been married for the last one year. Everyday I promise myself I will hit the gym,to the swimming pool and everyday I find one stupid reason not to go there. My new job posting in Jakarta has made me into a new level of a lethargic because here everything is served for me on a platter. I am driven around like a royalty,my clothes and house are cleaned by the serviced apartment basically I dont have to lift a finger for anything.
Now enough is enough ! I cant abuse my body anymore. A body who has genetic traits of heart,daibetic and hypertension history cant be left on it's own. I have to take charge and the first step I took yesterday to go to the gym and worked my sleeping muscles for the last many years. It felt nice and I am looking forward to do it agaain today.
From now on I will document my exercise regime everyday and I will get my body from my own fat...... back and thats a promise which I have made to myself.
Now enough is enough ! I cant abuse my body anymore. A body who has genetic traits of heart,daibetic and hypertension history cant be left on it's own. I have to take charge and the first step I took yesterday to go to the gym and worked my sleeping muscles for the last many years. It felt nice and I am looking forward to do it agaain today.
From now on I will document my exercise regime everyday and I will get my body from my own fat...... back and thats a promise which I have made to myself.
